How to get Started

To be able to get the most of the Nordic Walking elements of the classes, it is important to know the correct pole technique.

If you would like to know more about the classes or how to access the beginners session, where you will learn how to build up your technique to get a cardio- vascular workout and improve your posture, please use the button below to contact Jan.

You are able to borrow poles for the beginner's session and for the first few classes so no need to look at purchasing poles until you know more about which poles will work best for you.